Do you suffer from problems falling asleep and staying asleep?
According to the latest DAK health report, just under 10% of German employees suffer from the severe form of falling asleep or staying asleep, the so-called insomnia. Insomnia is mentioned if sufferers suffer from insomnia and / or sleep disorders at least 3 times a week for a period of at least 1 month. Women tend to be affected more often than men, although these forms of nighttime unrest generally appear more frequently with age.
Difficulties falling asleep and staying asleep are not only annoying, but can also have serious consequences. While they can express themselves in the short term in the form of difficulty concentrating, daytime tiredness and increased risk of accidents, long-term serious illnesses, e.g. As high blood pressure or cardiovascular diseases, possible. The immune system can also be weakened in the long term, so that infections occur more frequently, for example. If left untreated, the insomnia can significantly shorten the lifespan of those affected due to the possible complications.
Ein- und Durchschlafstörungen (Insomnie)
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